Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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By my calculations.....

coconutgirl
coconutgirl
Posts: 39
Joined: 2005/07/05
United States
2007/03/01, 05:00 PM
I have been doing the diet thread that bbfit posted about carb/calorie cycyling...this is what I calculated for myself, does it sound right?

Day 1 and 2 and 3:
Carbs : 77.5 g
Protien: 310 g
Calories: 1550

Day 4:
Carbs: 237 ( seems like ALOT!)
Protien: 232.5
Calories: 2480

Any input would be great, this is from 155 lbs.. the goal is to loose 10 lbs.



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coconutgirl
conan_0822
conan_0822
Posts: 441
Joined: 2006/11/23
United States
2007/03/01, 05:12 PM
From what I underdtand, you have a high carb day to keep your body from going into starvation mode and storing fat.