Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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caffeine and creatine

jnellie
jnellie
Posts: 924
Joined: 2002/02/24
United States
2002/04/15, 11:34 AM
can you have both i read where i think caffeine takes the effect out of the creatine...............
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/04/15, 12:04 PM
You can take both. I currently take a thermogenic (contains caffeine) along with my daily dose of creatine...never had any problems.

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**_Robert_**
jnellie
jnellie
Posts: 924
Joined: 2002/02/24
United States
2002/04/15, 12:05 PM
thanks again
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/04/16, 02:33 AM
Caffeine doesn't take the effect away from the creatine BUT caffeine tend to dehydrate the body AND you need more water when taking creatine.

Of course you'll not have any direct problems but if you are not drinking at least 1/2 liter water with this then you'll loose some of the good results with the creatine (no need to throw out money of the window.... :)

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- Nina :o) La vie est toujours aussi belle.....