Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

Calculating Calories burned wt lifting

w220swift
w220swift
Posts: 3
Joined: 2007/01/15
United States
2007/02/02, 04:03 PM
Can anyone give me a formula, or a way to calculate how many calories I am burning off while I am lifting weights?

Thank you
Pemdas
Pemdas
Posts: 973
Joined: 2004/07/22
United States
2007/02/02, 04:27 PM
fitday.com has a calculator that you can use to estimate.

--------------
Light bulb shaped people are easy to push over!
w220swift
w220swift
Posts: 3
Joined: 2007/01/15
United States
2007/02/02, 05:08 PM
Thank you for the web site.

============
Quoting from Pemdas:

fitday.com has a calculator that you can use to estimate.


=============
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2007/02/02, 11:52 PM
try caloriesperhour.com

--------------
"If it ain't broke, you aren't trying."