Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Can this website calculate my food intake for me to see what I really do and know how to limit the "grazing periods of the day....Like for breakfast I type in what I ate and then thie web sit approxiamelty calculate what I cosumed in calories and in fat grams and so forth. Im new to this and I need all the help I can get/