Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 55, Messages: 4466

Dealing with injuries and learning how to avoid them is extremely important!

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Calf Rehab

KevinA.
KevinA.
Posts: 8
Joined: 2004/01/18
Canada
2004/02/11, 12:48 PM
I have been doing cardio along with my workouts 4 days a week and a few weeks ago I really strained my calf on the treadmill (perhaps from not stretching enough). I tried alternating heat and ice and didn't do anything with it for week. It was feeling great and after stretching,I pulled it again. Have been stretching lots. Any suggestions?

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\"Great spirits have always found violent opposition from mediocrities. The latter cannot understand it when a man does not thoughtlessly submit to hereditary prejudices but honestly and courageously uses his intelligence.\"
-Albert Einstein
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