Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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calf workout

bjaynes
bjaynes
Posts: 4
Joined: 2006/05/11
United States
2006/05/13, 01:01 AM
I just signed up a couple of days ago and one of my lifts calls for a calf machine in which I dont have. Can I sub it with free weights and record it in my datdbase some how? If so, how do I change it?
Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/05/13, 11:20 AM
Get a 2x12, hold a couple DB's, and do calf raises on the 2x12. Good luck and welcome to the FT!

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Days go by and life drags on.....
bjaynes
bjaynes
Posts: 4
Joined: 2006/05/11
United States
2006/05/13, 09:53 PM
Thanks for your help!