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2004/01/25, 11:45 PM
If my calorie needs per day, without exercise, come to about 2,500 and I burn 1,300 more with my daily exercises if I ate between 2,000 - 2,500 is that too much of a deficit?
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2004/01/26, 07:58 AM
Your deficit should really be anywhere between 250 and 500 calories. Anything more than that, you'll be killing your metabolism and losing muscle.
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2004/01/26, 09:26 AM
Then I assume it's ok to keep the exercise the same, if I choose to, and then I can eat more, correct?
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2004/01/27, 12:16 AM
yeah, you can have the deficit be in the form of exercise... (cardio and/or weights)
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