Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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calorie dense foods

Devinm
Devinm
Posts: 270
Joined: 2006/06/01
United States
2007/09/11, 03:56 PM
i'd like to know what foods are dense in calories because i find it hard to eat enough to meet my needs. also, i've been having a problem with throwing up early in the morning after breakfast and before going to school so i don't want that to make me skinny.

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Veni,Vidi,Vici.= I came, I saw, I conquered.- Ceasar
jslee21
jslee21
Posts: 38
Joined: 2006/02/19
United States
2007/09/14, 11:22 PM
Foods with healthy fat such as avocados, various nuts/nut butters (walnuts, peanuts/PB, almond/AB), salmon, flax, oils (olive, grape, etc) are very calorie dense.