Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

Calories?

wikid_defects
wikid_defects
Posts: 6
Joined: 2003/11/27
United States
2003/12/01, 06:39 PM
Hey every one. Im new to to ft. I hear everyone saying its all about calories if you want to loose weight. well what about grams of fat. Is their any fast way to loose weight?
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2003/12/01, 06:56 PM
Many ask this question...here's one for you: did you gain your weight fast? There is no quick fix, miracle diet pill or magic ab device that will make you lose weight in a very short period of time. It takes patience, dedication and hard work. Most of the battle is diet, which is the hardest habit to break.

Good luck! You have made a smart start in losing weight by signing up here. A sound diet, resistance training and cardio is your key to losing weight...

--------------
**_Robert_**
Pain is temporary; glory is forever!
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/12/01, 07:23 PM
Welcome Wikid and hope you stick around.
Fat contains 9 calories per gram, so be careful on what you consume and only have good fats.

--------------
"A will finds a way"
Ivan Montreal Canada