Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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calories

THB
THB
Posts: 13
Joined: 2005/05/29
Canada
2005/06/06, 09:06 PM
I was wondering what kind of food is good for increacing your intake of calories. Im looking for something other than fast food. Any suggestions would be great.
kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2005/06/06, 10:05 PM
Penut butter, rice bread cereals... go on a fitness web and llok for cloric density foods.
bropie
bropie
Posts: 1,084
Joined: 2004/12/04
Canada
2005/06/07, 06:18 AM
nuts are high in monounsaturates.. eat some almonds throughout the day, or have a handful of trail mix
bropie
bropie
Posts: 1,084
Joined: 2004/12/04
Canada
2005/06/07, 06:18 AM
forgot to put that there are 9 calories/g of fat and 4 calories/g of protein/carb..