Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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calories per day?

AshleyWing
AshleyWing
Posts: 4
Joined: 2010/05/11
United States
2010/05/11, 05:16 PM
I am 18 5'2" female. How many calories per day should I be eating to lose weight?

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Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2010/05/11, 11:27 PM
All depends on your present weight and activity level to be able to get an estimate.

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Patience, persistence and perspiration make an unbeatable combination for success.



Ivan (GO HABS GO!)

Montreal Canada (City of Festivals)
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2010/05/11, 11:28 PM
Sorry, I missed it in your profile, 2500 would be a good starting point.

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Patience, persistence and perspiration make an unbeatable combination for success.



Ivan (GO HABS GO!)

Montreal Canada (City of Festivals)