right now I take 2 caps 3 times a day. first 2 when I get up then 2 caps before lunch then 2 caps before bed. But can I take before dinner as well. I work out around 7:oo pm and go to bed at around 11:00pm. Just wondering if taking a fourth dose at dinner is a good idea. I am not taking anything but cAMPHIBOLIC at this time.