Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

Join group

Can anyone help?

beachbum1983
beachbum1983
Posts: 2
Joined: 2007/03/12
United States
2007/03/12, 02:56 PM
Hi I am 23 and have a muscular built but would like to cut some pounds and get toned but can't seem to get it going is there a diet or a work out plan that can help, because I usually just go to the gym and run a couple miles do crunchies, and a couple other abdominal related workouts then work out my chest but really dont have a set routine. If someone can help I would appreciate it greatly.
2007/03/12, 04:52 PM
Pick a routine from here and stick to it. Just running, abs and chest will not get you very far.

--------------
Those who want tolerance must be tolerant to intolerance.
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2007/03/12, 05:04 PM
Start with some research. Learn what people who have achieved results have done and model after them. After a while figure out what works for you specifically.
FilthyPL3B
FilthyPL3B
Posts: 262
Joined: 2006/04/04
United Kingdom
2007/03/12, 07:55 PM
Create a routine on here and you should easily tailor one to your needs.