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Group: Specific Diets & Nutrition

Can anyone help with a good diet plan?

Sixpacktobe Posts: 2 Joined: 2005/01/25	2005/01/25, 10:47 AM Hello everyone My name is James and I'm new to this site! I'm 29 years old, weigh 93KG's and am around 5ft 10. I live in London although I'm South African born. My ultimate goal is a six pack stomach. I have good muscles but the problem is my stomach. It isn't massive at all but there is a fair amount of fat over it which is hiding my ab's. My exercise program is fine. I play loads of squash at a high level (great cardio). I also run and do weight training. The problem is the diet! I need help on what I should be buying at the grocery store! I work 8am to 4:30pm. Often, I coach squash for an hour or two after work most days. Timimg my meals gets hard! I have 6 smaller meals a day. Breakfast is a bowl of oats and a cup of green tea. I find this fills me up loads. In summer I have high fibre cereals with semi skimmed milk. The rest of the day consists of high protein, low fat meals. The problem is, whats else can I snack/eat besides chicken, turkey, sweet potatoes? I find myself eating the same meals over and over. It gets boring and difficult to follow! Also, our work canteen doesnt have the most healthy options. I usually end up having a failry healthy sandwich. What could I bring to work instead? I'm also trying to quit alcohol>>>the hardest! So, can anyone help me with a good mix of things I should eat while trying to obtain a six pack stomach? Any tips/thoughts welcome! Thanks James
Reddy Posts: 597 Joined: 2003/09/11	2005/01/25, 03:34 PM do a buddy sreach (down at the bottom of the page) for BBFit's grocery list -------------- Reddy All people smile in the same language
xxrajxx Posts: 423 Joined: 2004/08/12	2005/01/25, 03:52 PM here is the link to that post http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=3&t_ix=1404
Sixpacktobe Posts: 2 Joined: 2005/01/25	2005/01/26, 04:06 AM Thanks guys :)
xxrajxx Posts: 423 Joined: 2004/08/12	2005/01/26, 04:21 AM not a problem here to help and learn where abouts in London u from I am from Wycomeb, Bucks