Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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can creatine for 1 day be taken at once

c2sellit
c2sellit
Posts: 44
Joined: 2003/03/06
United States
2004/01/22, 12:36 PM
for my loading phase it says I should take it 5-6 times a day (1 teaspoon each time) could I just take like 5 tea spoons at once or like 2 or 3 at a time?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/01/22, 12:48 PM
No, do not take 5 teaspoons at once. Take it like it says, 5 gr. doses 4-5 times per day for 5 days.

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If you don't stand for something, you will fall for anything....
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2004/01/22, 04:29 PM
It's the same reason why you wouldn't take all of your daily protein requirements in one sitting...the body can only absorb so much at a time.

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**_Robert_**
Pain is temporary; glory is forever!