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Group: Strength & Powerlifting

CAN I GET SOME ANSWERS PLEASE

RaskalSbp Posts: 47 Joined: 2003/02/23	2003/03/25, 07:36 PM hello.. my name is Erik and I have been working out for 10 months to gain mass. I had been working out for 2 years prior to this, but I was training for cuts and definition. I was 5'9 150. Now in these 10 months I am 5'9 205. My arms are 16 inches. I have gotten much stronger but still dont look like I want to. I eat about 300 grams of protein a day, in 6 50g of protein meals every 3 hours. I also take in about 3000 calories a day. I am in the 5th week of my gain mass exercise program and i do notice strenght gains but they are not visible. Is this normal? Am I expecting to much too fast? I can bench max 300 lbs. I want to also know if I should have a little gut. I do have a little stomach but I want to know if it is natural. I would appreciate some answers to my questions from some people who have been in my situation or are in it. Also what program I should do after this 8 week gain mass routine, and answers to why my arms are so small. If 16 inches is small. I dont know I'm probably just comparing myself to some serious weightlifters. Respond please. Thank You
bb1fit Posts: 11,105 Joined: 2001/06/30	2003/03/25, 10:54 PM Posting in every forum will not help..... -------------- The one goal you will NEVER achieve is the one you never attempt.
7707mutt Posts: 7,686 Joined: 2002/06/18	2003/03/26, 09:22 AM Yeah we answered it in 2 different places Erik, check them out buddy good replies. -------------- IF YOU CAN STILL ITCH YOUR NOSE AFTER ARM DAY, GO DO ANOTHER SET!!!