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can someone check my diet plan?

joeyew Posts: 9 Joined: 2005/01/10	2005/01/13, 09:11 PM hello!!i started joining gym two month ago,i do cardio with hiit twice per week.and go to gym 4 days per week. my diet menu: 7AM:oat bran cereal with low fat milk 4 egg white 10AM:one small fish,an apple 12.30PM:chicken breast,broccoli 4.30PM:half can of tuna in water,a handful of chick peas one banana,one orange 7.30PM:chicken breast,some vegetables,one small fish my problem is i have been eating this diet plan for two month,but nothing change in my weight.that is still a big fat covering my stomach.WHY???
Reddy Posts: 597 Joined: 2003/09/11	2005/01/13, 09:18 PM Hi what is your weight & height? -------------- Reddy All people smile in the same language
joeyew Posts: 9 Joined: 2005/01/10	2005/01/13, 09:46 PM 1.83m and 79kg ============ Quoting from joeyew: hello!!i started joining gym two month ago,i do cardio with hiit twice per week.and go to gym 4 days per week. my diet menu: 7AM:oat bran cereal with low fat milk 4 egg white 10AM:one small fish,an apple 12.30PM:chicken breast,broccoli 4.30PM:half can of tuna in water,a handful of chick peas one banana,one orange 7.30PM:chicken breast,some vegetables,one small fish my problem is i have been eating this diet plan for two month,but nothing change in my weight.that is still a big fat covering my stomach.WHY??? =============
Carivan Posts: 8,542 Joined: 2002/01/20	2005/01/13, 09:51 PM You need at least 2250 calories a day. If you are trying to lose the fat, you must increase your calories. From what you posted, looks like you need more good fats and complex carbs. -------------- If you can dream it, if you can imagine it, then you can be it, you can do it. If it is meaningful enough, and you commit the energy of your passion, you will. Ivan carivan@freetrainers.com Montreal Canada