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2004/01/26, 01:58 PM
Hi,
If someone could design a 4 day a week full body split program for me that would be great.
The days I cannot work out are Wed. & Sundays.
I am a member of a gym, I have access to free weights and machines.
I'm interested in build more MASS and strength and I am very willing to lift and work hard but I don't want to OVERTRAIN.
My diet is very clean, high in protein.
My stats...
6'3"
210 lbs.
9% bf
46 yrs old look and feel much younger
Weight training hard for the past 6 months.
Thanks,
Jim:)
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2004/01/26, 02:00 PM
Why don't you use an FT workout?? FT sets up the split, lets you pick the days and set your goals.
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Living well is the best revenge.
Charlie
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2004/01/26, 02:02 PM
Well today is your lucky day! On the yellow menu bar above click on "my Ft - Personal info" and then click on 'ft - exercise program' from the submenu. from there you can fill in your stats and ft (freetainers) will give you a catered exercise plan that you can print out.
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2004/01/31, 06:54 PM
Yeah TRad is right. It's so simple i can't believe you didn't spot that jimmabbs!!!
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