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Group: Specific Diets & Nutrition

Can Someone Look at This Plan

drBurge Posts: 3 Joined: 2004/08/20	2004/08/22, 07:14 PM First off, sorry this is so long. I've been here for a while now, but am just now trying to get my diet in order. I am wanting to keep my strength while reducing my bodyfat. Im am trying to go with a 50p/30c/20f macro diet. I am going to try 2300 calories at first and see where this gets me, and adjust it accordingly. My question to FT is if someone will tell me if this is a good meal plan to follow to reach my goals, and if not, could you make some suggestions. Thanks in advance. MEAL 1: 1 Whole Egg + 3 Egg Whites -114 calories -18g protein -2g carbs -5g fats 1/2 Cup Oatmeal -150 calories -5g protein -27g carbs -3g fat 1 Scoop ON Whey -110 calories -23g protein -2g carbs -1g fat TOTAL: -374 calories -46g protein -31g carbs -9g fat MEAL 2: Myoplex Meal Replacement Shake -270 calories -42g protein -23g carbs -3g fat Banana -109 calories -1g protein -28g carbs -0g fat TOTAL: -379 calories -43g protein -51g carbs -3g fat MEAL 3: Hamburger Pattie -130 calories -24g protein -0g carbs -4g fat 1 Cup of Green Beans -44 calories -2g protein -12g carbs -0g fat Sweet Potatoe -117 calories -2g protein -28g carbs -0g fat 1 Scoop ON Whey -110 calories -23g protein -2g carbs -1g fat TOTAL: -401 calories -51g protein -42g carbs -5g fat MEAL 4: 1 Chicken Breast -190 calories -37g protein -0g carbs -5g fat 1 Cup of Peas -134 calories -8g protein -24g carbs -0g fat 1 Scoop ON Whey -110 calories -23g protein -2g carbs -1g fat TOTAL: -434 calories -68g protein -26g carbs -6g fat MEAL 5: Myoplex Meal Replacement Shake -270 calories -42g protein -23g carbs -3g fat 1 Can Tuna -60 calories -13g protein -0g carbs -1g fat 3 Cups Romaine Lettuce -27 calories -3g protein -3g carbs -1g fat TOTAL: -357 calories -58g protein -26g carbs -5g fat MEAL 6: Hamburger Pattie -130 calories -24g protein -0g carbs -4g fat 12 Flax Oil Capsules -120 calories -0g protein -0g carbs -12g fat 1 Tbsp. Natural Peanut Butter -105 calories -4g protein -3g carbs -8g fat TOTAL: -355 calories -28g protein -3g carbs -24g fat GRAND TOTAL: -2300 calories -294g protein -179g carbs -52g fat -------------- So let go of all your preconceived notions, get up on your feet and put your body in motion....
asimmer Posts: 8,201 Joined: 2003/01/07	2004/08/23, 08:39 AM I think that looks like a good start - see how your body responds! -------------- "Achieving worthwhile goals requires a consistent investment of time and effort on your part....The rewards you receive will be in direct proportion to the consistent effort you put forth." Brian Johnston, The Power of The Champions