Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Can this dosage be Correct??

vinniebonez
vinniebonez
Posts: 62
Joined: 2003/03/11
Canada
2004/05/19, 12:38 AM
I currently have PROLAB creapure CREATINE monohydrate powder

This is all it says for SUGGESTED USE on the label.

One rouded teaspoon dissolved in 8oz, water or your favourite beverage. Drink after your workout.

It says nothing about loading, nothing more than 5 grams after working out.. only on working out days.. can this be right guys!?!?!?!? should i just follow these instructions for this particular creatine??

HELP!!!