Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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can u help me i dont understand ? :(

avatar528
avatar528
Posts: 2
Joined: 2007/08/23
United States
2007/08/23, 01:53 AM
Hi i am rely new at this so i dont understand? I start my plan this Mondy. I am 15 years old and 6ft tall and weight about 220Lbs. What i dont understad in this that i coped and pasted below. PLz help?? What does it mean? i need to start but i dont know what it means? :(

As a rule of thumb, if the repetitions assigned are 8, then you should select a weight where you are only able to perform no more than 9 repetitions.

michael.evans
michael.evans
Posts: 3
Joined: 2007/08/22
United States
2007/08/23, 08:51 AM
it means that you need to choose heavy enough weights to do 8 repetitions and no more than 9 basiclly max your weight to you can only do that many repetitions. i hope i help ya
BreLH
BreLH
Posts: 3
Joined: 2007/08/21
United States
2007/08/23, 06:06 PM
Im so happy i found this post, i was not sure about the same thing but now i get it thanks :)
avatar528
avatar528
Posts: 2
Joined: 2007/08/23
United States
2007/08/24, 02:22 AM
thank u michal it realy helped and i am glade i could alos help others