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2007/01/14, 08:28 AM
i would love to do it i need to lose about 7 pounds a week and everyone is telling me that the 3 day diet is the way to go its only one problem i am highly alergic to tuna and carrots so is there something that i can do to change it or is there another good diet out there for those that dont know what the 3 day diet is here it go....
DAY 1
BREAKFAST
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
1/2 Grapefruit or Juice
1 Toast with 1 Tbsp. Peanut Butter
LUNCH
1/2 Cup of Tuna
1 Toast
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
DINNER
3 Oz. any lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
1 cup regular vanilla ice cream
DAY 2
BREAKFAST
black coffee or tea w/1-2 packets of Sweet & Low or Equal
1 Egg
1/2 Banana
1 Toast
LUNCH
1 cup cottage cheese or tuna
8 regular saltine crackers
DINNER
2 beef franks
1 cup broccoli or cabbage
1/2 cup carrots
1/2 banana
1/2 cup regular vanilla ice cream
DAY 3
BREAKFAST
black coffee or tea w/1-2 packets of Sweet & Low or Equal
5 regular saltine crackers
1 oz. cheddar cheese
1 apple
LUNCH
1 boiled egg
1 toast
black coffee or tea w/1-2 packets of Sweet & Low or Equal
DINNER
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream
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2007/01/14, 11:19 AM
I think you should read through some of the stickies....there is not NEARLY enough calories in this unless you are very tiny already...try to stay away from these types of "diets"..not healthy...and the weight will come back any way...
You'll do what you will...but I really hope you take the time to read some of the great posts on this site...
Happy reading:)
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"But more than anything, more than anything,
My wish, for you, is that this life becomes all that you want it to,
Your dreams stay big, and your worries stay small,
You never need to carry more than you can hold"
My Wish
Rascall Flats
I sing this song to my kids...but I realized..it works for yall too....
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2007/01/14, 03:10 PM
Thats no diet in my standards!
Beef Franks hummm REGULAR ICE CREAM and you want to lose weight hummm.
That Diet is a starvation LOL.
As KC said and there is a great diet that works and feeds you called Diet Made Simple, try that 1!.
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Knock-Um Down & Keep-Um Down!
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2007/01/14, 03:45 PM
Weight loss and keeping it off does not work from short term deprivation...what does work is long term moderation.
Depriving yourself can only lead to failure/yo-yo dieting at best.
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"If it ain't broke, you aren't trying."
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