i like workin out but its rare that i get motivated i need someone to push me along when i wanna give up lol most of my friends r to damn lazzy an there in football which really irritates me .......i just need a good motivation i cant find
i need help coming up with a good diet to go along with my work out .... im 15 170 an mostly my gut an man boobs i would really appresiate any help that i can get thanks