Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Cancer - Need diet help

MatSo5
MatSo5
Posts: 1
Joined: 2024/07/16
United States
2024/07/16, 07:07 PM
Hi! I have thyroid cancer and had a thyroidectomy. I have a certain mutation that can make the cancer harder to treat and easier to spread or return (braf mutation). I read that a low fat, high protein, and normal carb is the best route and that’s how I found this site. I’d love super easy recommendations for meals. I am exhausted all the time and will either not eat or grab something premade. I do drink a protein shake (pure protein). I gained about 35 pounds in the last two years due to my thyroid and now I find it impossible to lose it.

For exercise - what’s the best place to start for someone who has no energy?

Thank you so much!!