Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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cant gain weight 4 muscle mass!!

kyboy
kyboy
Posts: 5
Joined: 2008/02/29
United States
2008/06/22, 08:14 PM
wasdoin great and im descent size and very tone but struggelin 2 put more muscle mass on i eat non stop and everything but fast food!!!
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2008/06/23, 09:11 AM
Then eat fast food. YOu need more calories to get bigger, if you can't eat enough healthy food then you'll have to eat food that isn't as healthey in order to get enough calories.