Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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can't use nutrition tracker HELP PLEASE!

grennie
grennie
Posts: 11
Joined: 2002/09/16
Canada
2002/09/17, 10:28 AM
I just joined this forum, it's my first day and I am SO excited! Anyway I want to utilize the nutrition tracker, but I find it hard to use. For exsample I had an instant breakfast thin morning and I wrote down the nutrition values, but this food item is not in any of the drop down food groups. Can't I just add in whatever I want manually somehow? I know how many carbs, protien fat etc. was in the shake, but I don't know how to add it in the tracker. Please help!

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Grennie