|
2004/12/14, 12:25 PM
Hey All,
Advice on the following would very much be appreciated:
This is based on a bulking diet:-
1. The carbs I eat should come almost entirely from complex sources, e.g. oats, nuts, brown pasta, brown rice, bread.
2. The protein from a whey shake is higher quality and more quickly available to the body than the protein from foods such as chicken and eggs, therefore to get maximum gains I should take the shake rather than the food if I’m just trying to increase protein intake (i.e. before a workout). However before bed its fine to eat chicken/eggs for protein because they are slower releasing for night time recovery.
Many thanks in advance for your time, I think I’m getting there slowly.
Regards,
Jez.
|
