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2003/11/27, 11:53 AM
Yes, eat your fruits earlier in the day. Fruit is high in fructose of course, which does nothing for muscle glycogen. It tops off liver glycogen, and then if that is full can be stored as "uh oh". And yes, Rye bread is much better than any white bread. Any whole grain bread is better for you.
You also have to think if you are gaining muscle, you may be displacing fat, so your weight may be equalling out. I would stay off the scale, it is very misleading. There is water weight to deal with, etc. Go by the way clothes fit, the mirror. Get your protein in.
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If you don't stand for something, you will fall for anything....
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