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• Carbohydrates vs Protein

Group: Specific Diets & Nutrition

Carbohydrates vs Protein

Imran18 Posts: 17 Joined: 2003/09/01	2003/09/09, 06:34 PM Just wanna know if u guys are on carbo diet or protein and why? i m talking about carbohydrates in whole grain, fruits and vegetable.
bb1fit Posts: 11,105 Joined: 2001/06/30	2003/09/09, 07:31 PM Depends on what your goals are as to what percentage of your carbs, protein and fat should be in your macro ratio. Please fill in your profile. We will be able to help you much better. -------------- Great people never want it easier, they just want to be better! Ron
Imran18 Posts: 17 Joined: 2003/09/01	2003/09/10, 01:45 AM Hi, i am 18 male, height 6, weight 130 pounds.. i just love to eat whole grain, fruits vegetable, meat sometime.. i eat whole grain and fruits alot.. i dont know if i am underweight or overweight.. please help.
Imran18 Posts: 17 Joined: 2003/09/01	2003/09/10, 01:50 AM I also exercise 5 times a week.. 45 min exercise
bb1fit Posts: 11,105 Joined: 2001/06/30	2003/09/10, 01:51 AM Am I reading your post correctly, you are 6' and 130 lbs. and not sure if you are underweight? -------------- Great people never want it easier, they just want to be better! Ron
Imran18 Posts: 17 Joined: 2003/09/01	2003/09/10, 01:54 AM yes thats right
rev8ball Posts: 3,081 Joined: 2001/12/27	2003/09/10, 02:37 AM At 6'0 and only 130 pounds, if I were you, I'd forget about doing a carb OR protein diet. I think you need to be on a seafood diet - see food, and eat it! Seriously, you need to be taking in alot of good carbs, good fats, and tons of protein, especially if you're working out 5 times a week. -------------- Michael Trample the weak; hurdle the dead! Chaos, Panic, Disorder.... Yes, my work here is done!
Imran18 Posts: 17 Joined: 2003/09/01	2003/09/10, 02:48 AM thank you guys for great help. I really appreciate. I will start eating seafood from tomorrow. thanks again
gretchb73 Posts: 36 Joined: 2003/08/20	2003/09/10, 05:05 PM LMAO!