Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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carbs

yipshi
yipshi
Posts: 7
Joined: 2003/06/08
United States
2004/07/04, 06:47 PM
How much do I really need to worry about carbs. It seems like the only way I can get a low fat, low calorie diet is by eating a lot of carbs. My main meal of the day usually consists of rice or noodles with some vegetables. Is this ok?
I generally eat soy products, salads and cereal the rest of the day. My nutritional website isn't working so I can't fill out the profile. I am trying to mainly lose weight.