Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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carbs

jnellie
jnellie
Posts: 924
Joined: 2002/02/24
United States
2002/07/18, 06:30 PM
what should my carb intake be i am trying to lose my small gut.........i weigh 158..........
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/07/18, 06:30 PM
What does ft recommend under the nutrition section?

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**_Robert_**
Pain is temporary; glory is forever!
jnellie
jnellie
Posts: 924
Joined: 2002/02/24
United States
2002/07/18, 06:32 PM
it says 567 i think that is way to much dont you...
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/07/18, 06:37 PM
Well, ft is just a guide. You can tweak the ratio a bit to help get you where you want to be. Try lowering by 10-20%.

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**_Robert_**
Pain is temporary; glory is forever!