Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

Join group

Carbs Protein Help!

Calvinfan1
Calvinfan1
Posts: 6
Joined: 2004/01/31
United States
2004/02/02, 09:32 PM
Designing a meal plan is becoming a real pain. The worst part is that I meet my fat goal well before my carbs, protein, and calorie goals. Is there some easy ways to get the carbs and protein and ditch the fat?
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/02/02, 09:47 PM
Stop eating processed foods. Stay away from fast/fried etc.

--------------
"A will finds a way"
Ivan Montreal Canada
aaronmp2003
aaronmp2003
Posts: 65
Joined: 2003/02/22
United States
2004/02/03, 05:51 AM
Carivan is 100% correct. As hard as it is to believe, you would be better off to never eat anything that comes in a box or can!

Also, to get your calories, you should consider high quality meal replacement supplements. But do your homework and get a good product - don't just get whatever is cheapest. That may save you money, but it could also hold back your progress.

--------------
Aaron M. Potts
Aarons Personal Training
http://www.aaronspersonaltraining.com
http://www.issacertifications.com
Jacksonville, FL