Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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cardio

ERIC333
ERIC333
Posts: 25
Joined: 2003/04/16
United States
2003/05/13, 12:19 AM
hi i am 18 and i am a pretty active kid.i play basketball and i work out 5 days a week.know would it be a good idea to do cardio 5 days a week or just 2-3 days a week? and right know i am 193 5'10 and i want to loose some wheight would it be better to go on a deit or just watch what i eat and exercise alot?


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tonge can be tamed by no man but it is an rulying evil ful of deadly posion.
jamas 3:8
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/05/13, 01:33 AM
Hello Eric. You're young and already very active so no don't start doing more cardio. Instead cut out all the junk from your diet and you'll see......
The diet is the answer here.

Good luck!

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- Nina :o) Les Victoires éternelles sont celles du coeur.