Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

Join group

cardio

spenco
spenco
Posts: 76
Joined: 2003/07/24
Canada
2003/08/24, 06:41 PM
I started working out about 4 or 5 weeks ago, I am going 6 days a week and running 15 mins before I lift weights and 15 after, is this a good way to do it or should I change this routine?
spenco
spenco
Posts: 76
Joined: 2003/07/24
Canada
2003/08/24, 06:42 PM
made a mistake, thats 25 mins before and 15 after