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Group: Beginners to Exercise

cardio

yayiz29 Posts: 1 Joined: 2004/05/18	2004/06/02, 08:13 PM I started my rutine 2 weeks ago and I am doing 15 min. cardio every time I:) go to the gym before workout. Is this ok to do it or shoul I do it just once a week????
yadmit Posts: 4,670 Joined: 2003/10/05	2004/06/02, 10:52 PM There is a great cardio thread by started by bb1 with a sticky in another forum... It's in the General Exercise forum... lots of questions answered there regarding cardio, when to do it and so on... Welcome to FT! t -------------- Tim I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self. - Aristotle You have the power to change a life right in your own hands. - Paul Brandt GO FLAMES TimDay@freetrainers.com