Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

Join group

Cardio

jajewel
jajewel
Posts: 107
Joined: 2004/10/31
United States
2004/12/06, 01:25 PM
I just worked out on my treadmill for 25 min HIIT. Do I wait 6 hours before I do weights, or can I do them now...after my cardio, I also just had a Whey Protein drink after my cardio....
DX14AG
DX14AG
Posts: 1,055
Joined: 2004/07/22
United States
2004/12/06, 02:25 PM
you should probably wait the 6 hours.
DX
jajewel
jajewel
Posts: 107
Joined: 2004/10/31
United States
2004/12/06, 02:46 PM
ok...thanks dx