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2005/06/25, 06:28 AM
of course! :big_smile:
do you have access to a bike (stationary or regular) or treadmill? you can also go out for a run or walk..
stick with about a 30- 60 minute cardio session, depending on intensity.. remember to have a 5 minute warmup at a reasonable pace, and a 5 minute cooldown with some stretching after you are done.. when you feel confident enough, read up on HIIT training
theres alot of different goals for cardio, whether it is length, heart rate, etc. check out some of the fitbuddy posts, as cardio workouts have been discussed plently before.. good luck!
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