Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

Cardio

chicoman
chicoman
Posts: 1
Joined: 2002/09/11
United States
2006/05/05, 06:51 PM
I wanted to get some input as to which type of cardio would be the best for fat-loss. Both time duration and type of exercise would be great. Thankx ya'll
216chinook
216chinook
Posts: 89
Joined: 2006/02/12
Canada
2006/05/06, 01:34 AM
I have had great success with an elliptical machine for 25 minutes 5-6 times per week. Initially I could only tolerate 5 minutes, it does take time to work up to completing the full 25 minutes.