Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Cardio

sierra112
sierra112
Posts: 7
Joined: 2001/08/08
United States
2001/08/15, 12:44 AM
I hate cardio but I need it badly. Any suggestions on what type I should do? I am 15 years old and my only fatty area is my stomach.
snowboarder_76
snowboarder_76
Posts: 144
Joined: 2001/05/27
United States
2001/08/15, 11:44 AM
Continue on an ft program and do the special 12 week abs program. When you do cardio it will burn fat from everywhere not just your stomack. Do sit ups and crunches. Also do the machine bike where you sit really low. That helps.
paulz
paulz
Posts: 67
Joined: 2001/07/11
United States
2001/08/16, 12:26 PM
hey, this may sound like an old mantalking here but if that is your only problem area you are in great shape. keep doing what you are doing and your body will grow out it. consider it the last of your baby fat
Arnold
Arnold
Posts: 1,112
Joined: 2000/11/27
Canada
2001/08/16, 09:50 PM
sierra112,

do cardio in the morning before breakfast or after your workout - build your way upto 30-45 minute sessions.

.o0 Arnold 0o.