Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Cardio

breezluv15
breezluv15
Posts: 3
Joined: 2002/03/17
United States
2002/04/03, 11:48 PM
Hey Everyone,
I have a question about cardio. I have seen on here that cardio is very important for losing body fat. I really want my abs to be visible. I do cardio 2 days a week. This usually consists of a fast run for 10 min after lifting weights. This can't be near enough, although it does make me tired. Could anyone give me a good cardio workout??? Thanks, Brent
ltroisi
ltroisi
Posts: 764
Joined: 2001/11/06
United States
2002/04/03, 11:57 PM
Increase your cardio to 3 days 20 min. when that gets easier ( a few weeks) increase to 3 -30 min sessions then bump it again in a few weeks to 4 sessions - 30 min.. That should kick up your fat burning. You can do this after your training or at a different time.

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There is no substitute for hard work.........Leslie