Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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cardio

goldenearthgirl
goldenearthgirl
Posts: 1
Joined: 2010/02/11
United States
2010/02/11, 11:40 PM
I workout at home, I don't have access to a gym. What can I do at home that will get my heartrate up? I know go walking, but the only time I can workout is after my baby goes to bed. Can anyone help me? I'm trying to save money and not buy any equipment.
hbomb0105
hbomb0105
Posts: 12
Joined: 2009/12/20
United States
2010/02/12, 03:54 PM
do circuit training
busymomheatlhw8
busymomheatlhw8
Posts: 6
Joined: 2010/02/02
United States
2010/02/13, 08:53 PM
I like to get fit w/Tae-Bo... gets your heart rate up, helps you find your abs, and helps you burn those calories FAST. You will see results in a week or two, if it is done 3-4 times a week.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2010/02/14, 08:46 PM
There are tons of things you can do. A simple thing and I think quite inexpensive is the Wii fit. Believe me, playing tennis and baseball will get your heart rate up and have you sweating. Also there is running...it keeps track of your progress also...i.e...weight, fit level, etc.

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Baseball is the only field of endeavor where a man can succeed three times out of ten and be considered a good performer