Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Cardio

8pdjz7tr25
8pdjz7tr25
Posts: 1
Joined: 2010/02/18
United States
2010/02/18, 10:46 AM
Will it hurt to do cardio 5 to 7 days a week?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2010/02/18, 08:26 PM
No, of course not. But some resistance training will be highly beneficial. If you are not training for endurance competition, think about some resistance training. You will get a much more 'toned' look.

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Baseball is the only field of endeavor where a man can succeed three times out of ten and be considered a good performer

crystal12308
crystal12308
Posts: 1
Joined: 2010/04/23
United States
2010/04/23, 09:14 PM
whats a good cardo to do with a 2 year old
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2010/04/23, 11:42 PM
Let the 2year old run free in a park and chase each other!

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Patience, persistence and perspiration make an unbeatable combination for success.



Ivan (GO HABS GO!)

Montreal Canada (City of Festivals)