cardio

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1540, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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kmklein Posts: 9 Joined: 2003/02/03	2003/02/05, 11:14 PM how or what should i do to increase my cardio? the equipment avaiable to me is a treadmill, staionary bike stepper, and two verisions of ellpitcial machines(no arms attached) and an old verision rowing machine. I usually do between 30 and 45 min carido on the ellpitcial machine. ava 3-5 miles. what can I do to improve to burn more cal & work on endurance. When I run my speed is btween 5-7 at a 0-2 gradeI usally don't change the speed that much. on the cross trainer i work out at alevel between 5 and 9 5 being easier and 9 harder I sometime change levels when I get tired. Do you have any suggestions on how to improve?

Philia2 Posts: 4,078 Joined: 2001/10/19	2003/02/06, 02:20 AM Okey if you want us to help you then you realle need to tell us a little bit more about yourself and your goals.
Philia2 Posts: 4,078 Joined: 2001/10/19	2003/02/06, 02:20 AM Message deleted by moderator due to unsuitable content for this board.
Philia2 Posts: 4,078 Joined: 2001/10/19	2003/02/06, 02:22 AM Sorry about the double (or triple!!) post (don't know what happened) Anyway, why don't you fill in your profile and we'll be happy to help you! -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2003/02/06, 11:21 AM all of those are pretty good to do, but don't put that old rowing machine to waste. Not only is that a great overall body workout, especially upper body, it is an awesome cardio. How many times a week do you do what you say? Walking also can sometimes be really good and gives your body rest along with a good exercise. Hope this helps. -------------- Bettia.... You are nothing less than Beautiful in my eyes.