|
2004/06/21, 12:43 AM
Hi :) I'm relatively new to fitness/working out and completely new here. I was just wondering if you guys know good cardio and aerobic websites that I can browse through and follow? I need cardio, badly, since I need to shave off pounds that I gained during four months of complete inactivity :cry: Please help. Thanks and I'd really appreciate your thoughts!
--------------
The best victories are won not by adversity and brute force. Learn the enemy and overcome it.
|
|
|
|
2004/06/21, 10:10 AM
cupcake - pick a beginner program from fitnes resources here at ft.
Start walking or biking, 3 times a week, gradually working up to 20 minutes a session.
You will see more results with weightlifting and cardiovascualr activity.
There are tons of posts on this site about both.
Educate yourself!
Good luck!
--------------
\\"Inscribe this on the charm that dangles from your navel, girls. Guys, tattoo this on your biceps:
Building muscle and might builds strong minds and character. Respect and humility come from lifting weights and feeding yourself with care. And from these distinguished qualities a great nation of people is built, by God. (Of course the God part is your choice, friend.)\\" Dave Draper
|
|
2004/06/21, 12:44 PM
thanks! I really appreciate it. I'm still floundering around in this vast website. I love it though and it holds so much information, and the workout is great. you guys have built a great site here. I've recommended it to the gym I go in and my trainer said that even he learns from a lot of what's inside! Rock on FT!
cheers! :big_smile:
--------------
The best victories are won not by adversity and brute force. Learn the enemy and overcome it.
|
