Group: Competitive Bodybuilding & Fitness

Competitive Bodybuilding & Fitness
Created: 2012/01/01, Members: 23, Messages: 5368

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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Cardio / Lifting

willy123
willy123
Posts: 11
Joined: 2005/05/30
Canada
2005/06/13, 10:53 PM
I have been looking for posts for the last couple of days about cardio and lifting on the same day will cause muscule lost.

Is it ok that i do cardio and lifting on alternate days?

Mon-Cardio
Tues-Lifting

and so on..

Thanks:)
fsdsk
fsdsk
Posts: 959
Joined: 2003/11/30
United States
2005/06/14, 07:18 AM
I will usually set up my lifting routine (4-5 days) and do cardio on the days I dont lift. It really depends on what you goals are.
bropie
bropie
Posts: 1,084
Joined: 2004/12/04
Canada
2005/06/14, 10:01 AM
if you do it on the same day, try to separate it from your weight training.. by about 6-8 hours if possible. its good to do on days you dont weight train as well, but dont neglect rest days.