Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

Cardio on weight training days?

nwhitaker
nwhitaker
Posts: 4
Joined: 2008/12/29
Canada
2009/01/13, 03:11 PM
Hi everyone,

I have recently started weight training again (I'm going to the gym three times a week for it). I'm just wondering if I need to be doing any cardio either before and after, besides a 5-10 minute warm up? I run about 25 miles a week on my off days, and am hoping that I don't have to do anymore. Any advice would be great.

Thanks,
Nicole
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2009/01/13, 03:36 PM
Aslong as you are hitting your goals physique-wise you don't have to do any aditional cardio.

--------------
It doesnt matter. Nothing matters anymore but the relentless pursuit of the overall trophy.

www.physicalfitnet.com/amy4training