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2003/03/03, 08:58 PM
Kalanchoe, I believe a good step for you right now would be a circuit type training. With this, you can basically do your strength training, and get a decent cardio workout simultaneously. Go from one station to the next in a circuit with no rest between sets. When completeing one circuit, rest 3 minutes or less, and do another circuit. Repeat one more time. This will build you some strength(lean muscle tone), and provide you with weight loss effects of a cardio type workout. YOu can always add some cardio after your circuit training if you desire. You will not build BIG muscles this way, but you will strike a good balance with some lean mass gain and fat loss. Then once you get to your desired look, you can switch to a more conventional weight training program for mass. Remember,nothing burns fat like lean tissue. Watch your diet, and this should work for you.
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Failing to plan is like planning to fail!
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