Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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cardio vs weights

getinshapetoday
getinshapetoday
Posts: 1
Joined: 2004/08/10
United States
2004/08/10, 11:49 AM
hey guys! I have always done cardio within my workout routines and just recently introduced weights. I am unsure which one comes first in the workout? or should I do cardio one day and then weights another? what do you guys think?
CristalBelle
CristalBelle
Posts: 1,389
Joined: 2003/06/27
United States
2004/08/10, 11:55 AM
Do cardio on one day, and weights on another if you can. If not, do your cardio in the morning and weights in the evening, or vice versa, just make sure that they are spaced out by a couple of hours. Hope this helps