Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Cardio weight Training

sevil
sevil
Posts: 1
Joined: 2005/11/24
United Kingdom
2005/11/28, 08:30 AM
Hi, I logged on to freetrainer.com web site & became a memeber. I choised a program to loose weight & get fit & lean. However I am a little confused. Would one of experts in this area pls explain to me more about the most effective exersize programme in order that I should follow to loose weight (25kg to loose) & get lean. When you say work out first then cardio, do you mean the weight tranining first then cardio, immediatley after weight training AND is it correct to say that above is more effective if done in the morrnigs? Many Thanks & Regards:o)