Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 528, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

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CARDIOOOOOOOOOOO

2002/11/02, 08:44 AM
HOW MUCH IS TO MUCH. IVE FOUND THE BEST RESULTS FOR ME ARE ONE HOUR SEVEN DAYS. TRAINERS SAY ABOUT 30 MINS.3/4 PRE WEEK. SINCE IM NOT SO KEEN ON THE CARDIO OF ANY KIND ANYWAY. WONDERED THE SUCCESS OF OTHERS. I MIGHT HAVE ANSWERED MY OWN QUESTION. EVERYONE IS DIFFERENT BUT WONDERED OTHERS WORKOUTS. thank ya'll. :)
Arnold
Arnold
Posts: 1,112
Joined: 2000/11/27
Canada
2002/11/02, 01:25 PM
I find 30-45 minutes.. 5 times per week it good. If it's not kicking in.. I'll add 30 minutes in the morning another 3 times per week or so.

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.o0 Arnold 0o...o0 theaustrianoak@hotmail.com 0o.
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/11/03, 02:33 AM
Hi there, we just had this question in another forum. Try to do a search and you'll find some great info!!

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- Nina :o) Les Victoires éternelles sont celles du coeur.